About the Founder

The founder of Lifestyle Forward, Dr. Serena Hobson, is an occupational therapist, educator, and wellness advocate passionate about helping people create sustainable routines and habits for healthier, more fulfilling lives.

Her educational path began with a Bachelor’s degree in Psychology from UCLA and continued with a Master’s and Doctorate in Occupational Therapy from the University of Southern California (USC), where she later served as an Assistant Professor and Clinical Faculty member.  At USC, she worked in the Student Health Center aiding students to develop simple systems to improve academic success and well-being. Along the way, she earned certifications in yoga, mindfulness-based stress reduction, Cognitive Behavioral Therapy for Insomnia (CBTi), gardening, and lifestyle medicine, weaving together a unique approach that integrates science, movement, mindfulness, and nature.

Dr. Hobson’s career has centered on empowering individuals and communities to prioritize wellness. As a Wellness Director in education, she developed and led comprehensive programs that nurtured students’ physical, mental, and emotional health. In every setting, she has witnessed how cultivating academic wellness not only boosts performance but also builds resilience, connection, and joy.