Saturday from 9-11:30AM (4 Weeks)

This course improves college students’ stress management through the development of coping skills, relaxation and mindfulness techniques, time and energy management, and healthy lifestyle habits including sleep, nutrition, and physical activity. It also addresses perfectionism and goal setting/achievement, helping students build routines that support both academic success and personal well-being. Students will learn simple tools to reset their minds and bodies, fostering resilience and balance in college life.